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From The Blog

eating-chocolate

Here’s How Much Sugar You Should Really Be Eating

Jun 12, 2017

The sugar content of your favourite snacks might surprise you.By Kacie Dickinson, Flinders University and Louisa Matwiejczyk, Flinders University Health Check: how much sugar is it OK to eat? Consuming too much energy – whether from fat or carbohydrates, including sugar – will make you gain weight. If left unchecked, this excess weight increases your…

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grapefruit-halves

Why Frequent Dieting Makes You Put On Weight – And What To Do About It

Jun 12, 2017

Grapefruit diet? Probably not worth it. By Tim Spector, King’s College London | Photo Credit: Sophie Jonasson, CC BY-SA Why frequent dieting makes you put on weight – and what to do about it People who regularly go on diets tend to lose weight initially but bounce back and even gain weight after stopping the…

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coughing-sick-child

Don’t Give Kids Under 12 Cold and Cough Medicine

Jun 12, 2017

Coughing sick child. By Edward Bell, Drake University | Photo Credit: anjanettew, CC BY-SA Why kids younger than 12 don’t need Over-The-Counter cough and cold remedies The common cold season is here, and if you have children, you will likely feel their suffering from these annoying upper respiratory tract viral infections. Children experience more colds,…

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